http://www.toytownpc.com/puzzles-nib/
Eating For Profit – How Your Food Impacts Your Bottom Line
I must confess, I was teaching what I’m about to share before I practiced it myself. As they say, “teach what you need to learn”; that was certainly true for me. I’m pleased now to share this with you from a place of real, bonafide experience. What I’m about to tell you has changed my life in a more profound way then just about anything else I’ve ever learned.
I’ve had a long history of “mental illness” as they call it. Mild bi-polar, depression, and add just to name a few. I’ve been diagnosed with all of them at one time or another. For the most part, I’ve been grateful to all of this mental trauma, because it has caused me go to these deep dark places inside and helped me really search for peace. I remember Eckart Tolle said that the ones of us who are in more pain are closer to enlightenment, because we have a reason to seek it. I’d say that’s about right.
Being an entrepreneur will call forth strength and wisdom you have inside like nothing else can. It will also “force” you to integrate parts of yourself: Your left and right brain; your mind, body and spirit; your inner child and your true self, just to name a few. You will need all of these parts of yourself working with you to be truly successful: meaning that you have money, free time, and you’re living with passion and purpose.
I believe this is why 90% of businesses can’t make it off the ground, because they’re lacking integration. Most entrepreneurs just want to do their craft without any attention to detail or the marketing of their craft – and I’m sorry, that just doesn’t work well. Some want to inspire others, but they don’t take care of themselves. Integration takes practice and perspective, but today I’m going to share one essential piece of this puzzle that has changed my life in a way I can feel physically, emotionally, and mentally faster than anything I’ve ever done.
What I’m writing to you about today is nutrition. As I’m writing this, I’m stopping to take a bite of my delicious lunch salad that includes: swiss chard, rosemary, basil, spinach, kale, parsley, arugula, spring greens, tomatoes, sun dried tomatoes, yellow bell pepper, leeks, cucumber, olive oil, lemon, and this “salad booster” seasoning that I get in the raw food section of Whole Foods with seven different super foods in it. Now, just imagine how I feel after eating that?
Since I’m inclined to have wacky brain chemistry, I started to take an interest in how food affects that. Food is so important and vital to good brain chemistry, being happy, having an optimistic attitude and having energy. I can now say from experience that I feel more like “myself” than ever before in my life. It’s truly amazing.
How does this affect your bottom line? THINK ABOUT IT. What do you need to make more money? You need energy, an uplifting attitude, clarity, and focus, right? Of course! If you are starting your day with a cup of coffee and a bagel, you’re not headed that way.
This is not what you want when you have your own business. You want to start your day with cleansing your body, moving your body, and a good first meal that will set you up for a whole day of inspired action and groundedness.
Here are some pointers I suggest:
1. Drink 20 – 30 oz of water when you first wake up. Try some water with a little bit of lemon, honey, and aloe vera juice to jumpstart your body’s cleansing processes.
2. Exercise for at least 20 minutes every day. If you take a day or two a week off from “exercise” then sit and do some stretching and deep breathing.
3. Start the day off with a healthy shake. It has been shown that protein in the morning can help your focus all day, but you also need vitamins and minerals and healthy fats. No better way to do this than with a shake. It’s also SUPER easy on your digestion which will keep you high energy for 3 – 4 hours. I have a fantastic recipe I use for mine (stay away from slim fast & related products; they’re full of refined sugar, that’s a no-no.)
I’ll share my recipe with you, enjoy:
1 can of coconut juice (Amy & Brian’s)
Some water (enough to blend everything good)
1 oz of mangosteen juice (or mangosteen/noni blend) (big thing costs about $20 but lasts a while)
1 teaspoon of raw cacao nibs
1 tablespoon of blackstrap molasses
1/2 teaspoon of ground flax seed
1 teaspoon of raw coconut oil
2 teaspoons of Goji Berries
2 teaspoons of hemp protein powder
1/2 teaspoon of bee pollen (please read about this when you buy it – you have to build up to that over a week or two, and careful of allergies.
Fruit:
1/2 cup (or so) of fresh blueberries
More berries are good, fresh is good but I like some frozen fruit for texture. I use a frozen berry blend (raspberries, blueberries, and blackberries, and strawberries)
1 teaspoon green super-food powder (includes Spirulina, blue/green algae, etc.
This will give you more nutrition than the average person gets in a month. Every single one of these foods is amazing! Care for your body, it’s an essential key to your happiness, health, and wealth.
Copyright 2009 Anastasia Netri
Would you like to use this article in your publication? Feel free, just include the “About Anastasia” bio and do not change or alter this article in any way
About the Author
Anastasia Netri is a business coach for startup entreprenuers, inspirational speaker, writer, and all around fun gal. She helps solo entrepreneurs, coaches, and holistic practioners get their businesses super profitable in record time!
She is certified through Coaching Academy of North America, and has also received training from the Coaches Training Institute in San Rafael, CA. She has also studied with countless teachers and mentors, and devoured hundreds of books on business and personal development.
She brings a style that includes wisdom, elegance, humor, and humility to her programs, coaching, and speaking. Her website is www.anastasia-netri.com, you can visit for more information
poloquebec’s personal RAINBOW MASTERBALL rubik like puzzle NIB
|
|
3x3x3 Ultra Speed Series Competitive Level Rubiks Cube Magic Puzzles Game Toy $0.01 |
|
|
Children Colorful 26 Pieces Alphabet Puzzle DIY Matching Board Toy $13.57 |
|
|
New 5mm Bucky 216 Sphere Magnet Magnetic Balls Puzzle Cube Toy with Gift Box $15.78 |
|
|
216 New Magnetic Magnet Balls 3mm Beads Sphere Puzzle Cube Magic Funny Toy + Box $8.49 |
|
|
LinAo Rainbow 8-Panel Magic Magic 3 Silver Rings Puzzle $0.99 |
|
|
~~UNOPENED~~1987 DONRUSS “The Rookies” Set – Puzzle & Cards~~NEW IN PACKAGING~~ $8.99 |
|
|
Match Mix Puzzle Cards Head Torso Feet Ballerina Tiger Sports Story Sequencing $4.99 |
|
|
Japanese puzzle box 2sun 7step-New- $19.99 |
|
|
$10,000 in Small, Unmarked Puzzles: A Puzzle Lady Mystery (Puzzle Lady Mysterie $9.29 |
|
|
Rare Black Higher-order Double Fish Master Case Plastic Magic Cube Twist Puzzle $8.99 |
|
|
White Speed 2x2x2 3x3x3 4x4x4 2×2 3×3 4×4 Plastic Magic Cube Twist Puzzle Toy $9.99 |
|
|
Wheel Lug Nuts Locks Puzzle Styl Acorn 14×1.5 Chevy GMC $11.99 |
|
|
Wheel Lug Nuts Locks Puzzle Style Acorn 12×1.25 Nissan $11.99 |
|
|
Profeesional Speed Megaminx Plastic Magic Cube Twist Puzzle White By BellCube $0.01 |
|
|
Puzzle books: Clowns (Art for Kids Collection) by Parkstone Press $5.98 |
|
|
Puzzle books: Cats (Art for Kids Collection) by Parkstone Press $11.41 |
|
|
Flowers: Puzzle books (Art for Kids) by Parkstone Press $6.85 |
|
|
Dogs: Puzzle books (Art for Kids) by Parkstone Press $11.41 |
|
|
Puzzle books: Boats (Art for Kids Collection) by Parkstone Press $6.86 |
|
|
Barbie Suds & Hugs Pups Playset with 48 Piece Lenticular Puzzle $9.99 |
|
|
6.5cm Looney Tunes Tweety Bird Puzzle Figure us 1905p $0.99 |
|
|
Child Red Green Plastic Engineering Truck Removal Assembly Toy $9.21 |
|
|
Fun with Hand Shadows (Dover Game & Puzzle Activity Books) by Frank Jacobs, Hen $3.98 |
|
|
Club Lock Bamboo Construction Puzzle Wood Brain Teaser $0.99 |
|
|
WOW! WOODEN STACKING SHAPES & COUNTING BLOCKS Brand New $11.78 |
|
|
WOW! WOODEN SHAPES PIN PUZZLE knob shape sorter coloured $8.82 |
|
|
NIB / Original Pkg. w/ Plastic, Master Pieces Puzzle “LAST OASIS” 550 PIECES $4.19 |
|
|
Puzzled DIY 3D Wooden Albatross DV Model Construction Kit Puzzle Toy Gift $8.53 |
|
|
Baby book fabric toy album wonders Animal kid Object Recognization Puzzle toy $2.99 |
|
|
[ Super Mini ] Beverly 1000 Pieces Jigsaw puzzles “Paradise Beach” $32.99 |
|
|
! FAST 2DAY UPS ! WILL SHORTZ PRESENTS WILD SUDOKU 200 MEDIUM PUZZLES $6.41 |
|
|
THE LAST SEAM 1000PC HANDSOME MASTER JIGSAW PUZZLES USA BY DONNA PARSON 02 MIB $7.00 |
|
|
Ghost Hand 12-Panel Magic Master Magic Folding Puzzle $9.75 |
|
|
23 Pcs Geometric Shape Colorful Education Building Blocks DIY Toy $7.97 |
|
|
Ghost Hand 3×3 3x3x3 Green Glow in Dark Speed Plastic Magic Cube Twist Puzzle D1 $6.99 |
|
|
Bell MOD Transparent Crystal Ice 2x3x2 Crazy Ball NO.3 Magic Cube Twist Puzzle $9.99 |
|
|
Sexy Picture Puzzles: Challenge Yourself to Spot the Differences, , New $14.48 |
|
|
Robot Style Orange White Rubber Puzzle Eraser for Child $3.95 |
|
|
Vintage cat puzzle, fx schmid, new in original box, 1970 $19.95 |
|
|
“Tiger” by ImagiPLAY Natural Dream Puzzle – play green $37.50 |
|
|
NEW Fifteen Number Slide Puzzle Classic 30s Brainteaser Game Toy $12.50 |
|
|
NEW Will Shortzs Super Sudoku 3 Books NY Times Editor 450 Puzzles Great FUN $18.00 |
|
|
Brain-Busting Lateral Thinking Puzzles (Official Mensa Puzzle Book), Paul Sloane $7.35 |
|
|
Super Color Picture Mazes (Conceptis Puzzles), Conceptis Puzzles, New Book $7.35 |
|
|
Awesome Color Picture Mazes (Conceptis Puzzles), Conceptis Puzzles, New Book $7.35 |
|
|
Mensa Exercise Your Mind Math & Logic Puzzles, Dave Tuller, Michael Rios, New Bo $13.89 |
|
|
Head-to-Head Maze Races: 2-Player Mazes, Conceptis Puzzles, New Book $7.71 |
|
|
Logic Puzzles to Bend Your Brain, Kurt Smith, New Book $5.89 |
|
|
Outside-the-Box Lateral Thinking Puzzles, Paul Sloane, Des MacHale, New Book $5.51 |
|
|
CLUE Code-Breaking Puzzles, Helene Hovanec, New Book $4.90 |
|
|
All-Star Mathlete Puzzles (Mensa), Dick Hess, New Book $4.90 |
|
|
The Official Book of Wordoku #3: Sudoku Puzzles for Word Lovers, Frank Longo, Ne $9.34 |
|
|
Brain Training Puzzles: Intermediate Book 2: Five-A-Day for Your Brain, , New Bo $7.90 |
|
|
CAROLINA PANTHERS OFFICIAL 150 PC JIGSAW PUZZLE $16.94 |
|
|
WOW! 21PCS WOODEN EDUCATIONAL LOCAL TRAFFIC ROAD SIGNS KIDS TOYS $14.74 |
|
|
BRAND NEW SEALED TITANIC MYSTERY FOR WII – A CHALLENGING PUZZLE ADVENTURE GAME $17.49 |
|
|
Fairies Educa Jigsaw Puzzle 100pc thousands to choose in our Jigsaw store $27.50 |
|
|
The Checkers Match Sunsout Jigsaw Puzzle 1500pc by Susan Barbeau $33.42 |
|
|
Kitten in a Deckchair Castorland Jigsaw Puzzle 500pc $15.67 |
|
|
Lakeside Retreat Deco Jumbo Jigsaw Puzzle 1000pc $37.36 |
|
|
Bombardment Of Algier Ravensburger Jigsaw Puzzle 3000pc $68.90 |
|
|
American Eagle Sunsout Jigsaw Puzzle 500pc Jigsaw Puzzle store $22.57 |
|
|
Victoria Frances Jigsaw Puzzle Favole (Witch) 1000pc $35.39 |
|
|
Flight Of The Fablemaker Sunsout Jigsaw Puzzle 1500pc $33.42 |
|
|
Clementoni Manhattan Skyline Jigsaw Puzzle 1500pc $37.36 |
|
|
Animals 5 Baby Puzzles Educa $27.50 |
|
|
Fairy Hollow Educa Miniature Jigsaw Puzzle 1000pc Jigsaw Puzzle Store $29.47 |
|
|
Star Signs Round Ravensburger Jigsaw Puzzle 1000pc $44.26 |
|
|
Route 66 Sunsout Jigsaw Puzzle $23.56 |
|
|
Sacre Coeur Paris Educa Jigsaw Puzzle 1000pcs $31.44 |
|
|
Dragon Collage Jigsaw Puzzle 1500pc $29.47 |
|
|
Disney Characters Panorama Ravensburger Jigsaw Puzzle 1000 piece $45.24 |
|
|
Duomo Milan Clementoni Jigsaw Puzzle 500pc $22.57 |
|
|
Wasgij 16 Catch Of The Day Jigsaw Puzzle 1000pc $34.40 |
|
|
Dragon Fly Dance Sunsout Jigsaw Puzzle 1000pc by Lori Schory $27.50 |
|
|
Clementoni Zeppelin Jigsaw Puzzle 1000pc $27.50 |
|
|
Santas Tree Trimming Party Sunsout Jigsaw Puzzle 1000pc by Donald Zolan $27.50 |
|
|
Under the Sea Sunsout Jigsaw Puzzle 1000pc, new $27.50 |
|
|
EH Station Wagon 1000pc Jigsaw Puzzle Holden NEW $25.58 |
|
|
Darling Dandelion Educa Jigsaw Puzzle 500 Piece by Kathleen Francour $22.57 |
|
|
Clementoni Ginger Cats Cork Jigsaw Puzzle 500pc $22.57 |
|
|
M.C Esvher Concave & Convex Jigsaw Puzzle NEW $36.37 |
|
|
1977 Mountain Moments Pit Stop Jigsaw Puzzle 1000pc $34.40 |
|
|
Floral Cottage Deco Jumbo Jigsaw Puzzle 1000pc $37.36 |
|
|
High Seas Shaped Sunsout Jigsaw Puzzle 1000pc, new $36.37 |
|
|
Jigsaw Puzzle shop La Dolorosa Victoria Frances Puzzle 1000pc $34.40 |
|
|
Clementoni Tahiti Jigsaw Puzzle 2000pc $41.30 |
|
|
Blue Ribbon Groomer Jigsaw Puzzle 1000pc, new $29.47 |
|
|
Tiger Vertical Jigsaw Puzzle 1000pc $17.64 |
|
|
The Kiss Educa Jigsaw Puzzle $32.43 |
|
|
The Wedding Gift Sunsout Jigsaw Puzzle 500pc $22.57 |
|
|
Brumby Muster VIC Jigsaw Puzzle 748 Pieces by Ken Duncan Australian landscape $34.40 |
|
|
Comic Relief Who Started This Mess? Ceaco Jigsaw Puzzle 750pc $20.60 |
|
|
Ee i Ee i O Sunsout Jigsaw Puzzle 200pc by Corbert Gauthier $17.64 |
|
|
Rome Coliseum Italy Educa Jigsaw Puzzle 500pc puzzle, new $24.54 |
|
|
Solar System You Are Here Educa Jigsaw Puzzle 1000pc $34.40 |
|
|
Best Buddies Sunsout Jigsaw Puzzle 500pc $23.56 |
|
|
Van Gogh Cafe Terrace at Nigh Jigsaw Puzzle Clementoni $27.50 |
|
|
Salamanders Gechos Piatnik Jigsaw Puzzle 1000pc Thousands instock Jigsaw store $39.33 |
|
|
Castle Azay Le Rideau France Jigsaw Puzzle 1000pc $16.66 |
|
|
Dayan Guhong (Lone Goose) 3×3 Speed Cube Puzzle Black $7.99 Crazy Dayan 2X3X3 is a fun new magic puzzle cube by Dayan (also known as a 2x3x3, 3×2 or 2×3 cube)…. |
|
|
LeapFrog Tag Maps: USA $15.45 Use your Tag Reader to bring this map to life. Embark on a coast-to-coast adventure as you learn fun facts and play games with the two-sided Tag United States map. Children can earn online rewards and parents can connect the Tag Reader to the online LeapFrog Learning Path to see what their child is learning. Appropriate for children ages 4 to 8.Features include: •Use your Tag Reader to bring … |
|
|
Sunsout Spacious Skies 1500 Piece Jigsaw Puzzle $13.24 Spacious Skies, SunsOut 1500pc Jigsaw Puzzle. Completed Puzzle Size: 24×33 Inches. Puzzle Artist: Larry Martin. Eco-Friendly – Soy-Based Inks – Recycled Board. Proudly Made In The USA…. |
|
|
Bible Puzzles for Kids (Ages 8-10) (HeartShaper Resources-Elementary) $9.40 Publication Date: August 1, 2005 | Age Level: 9 and up | Series: HeartShaper Resources-Elementary This book contains word codes, mazes, crosswords, and word searches that help middle elementary kids enjoy learning God’s Word. Reproducible. HeartShaper® Resources help children of all ages discover God’s love and interact with the Bible in a way that helps them connect to God, Jesus, the church, fa… |
